The Remedy Fitness and Wellness is a health-centered community that focuses on the benefits of physical activity, mindset tuning practices, making healthy nutrition choices and finding friendship and support to help you reach your highest potential. You'll be guided through exercise classes, breathwork and meditations, stretching and injury prevention, a chat room with other members to share information and support, interviews with health and fitness professionals, monthly challenges, and community meet-ups! Most importantly you'll find a place to be yourself and start or continue your health and fitness journey exactly where you're at. This is a judgement free zone and all are welcome to FIND THE REMEDY!
Nothing beats the energy of a live Zoom class!
On your own time. Your schedule, your workout.
On your own time. Your schedule, your workout.
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Lauren Powell is a Certified Massage Therapist and Certified Personal Trainer in San Diego, California.
In over a decade of experience, Lauren has worked with clients ranging in age from 12-88. Along the way she has transformed many bodies but also attitudes toward exercise. Her sessions have been described as challenging, fun, goal oriented and educational. As a Massage Therapist and Personal Trainer, she can identify structural imbalances and provide hands-on assistance and correction when necessary. Lauren believes that everyone is an athlete and incorporates mindful movement practices to unlock potential her clients may not even know they have.
The Remedy Fitness and Wellness was created with the goal of sharing quality exercise instruction and health and wellness classes while creating a fun, empowering community with our members!
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